Signs You Have a Running Injury and What to do About it

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Running is one of the best forms of exercise known to man. It can be done outside or indoors, without equipment, at any intensity, and for free!

But what happens when those knees are starting to give out, your ankle starts to click, your feet are sore constantly, and your back starts to hurt?

Endurance Rehabilitation of Scottsdale, AZ, is your partner in overcoming running and sports injuries. Our team is dedicated to providing quality physio-care services, ensuring you recover quickly and return to your favorite activities.

How to Know When An Injury Needs Professional Attention

While some running-related soreness is normal, there are certain signs that indicate it’s time to seek professional help:

  1. Persistent Pain: If the pain doesn’t go away with rest or short-term use of over-the-counter pain relievers, it’s time to give us a call.
  2. Swelling or Inflammation: Noticeable swelling or inflammation in the injured area is a huge red flag, especially if this hasn’t happened before. Don’t soldier through it.
  3. Reduced Range of Motion: If you’re struggling to move your joint or muscle through its full range of motion, it’s time to get it checked out.
  4. Instability or Weakness: Feeling unstable or weak in the injured area could indicate a more serious issue.

Your Local Quality Physiotherapist

No one should be forced to give up their hobby, especially one that is important to your health.

We are committed to providing only the utmost care and quality to our patients so that you can go back to enjoying your healthy and active lifestyle.

During your next visit with the adept team at Endurance Rehabilitation of Scottsdale, AZ, you can be sure you receive the best possible care and guidance that you and your family deserve.

Common Sports Injuries & How They’re Treated

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Sports are among the most exciting activities. However, while they are fun and enjoyable, there are some injury risks to remember.

This post will discuss the most common types of sports injuries, including how to treat them.

Knee Injuries

The knee is a very susceptible area for injuries. The most common types of knee injuries include:

  • Dislocation
  • Fracture
  • Runner’s knee
  • Meniscal tear
  • Tendon tear
  • Torn ligament

All the injuries above can be painful and problematic, forcing you to step away from the game for a while. Depending on the severity of the injury, you may need surgery.

Shoulder Injuries

Shoulder injuries are also common, especially in sports involving your arms. You may have heard of a rotator cuff injury involving a group of muscles and tendons that support and stabilize the shoulder joint. These injuries are very common among baseball and tennis players. Other highly prevalent shoulder injuries include impingement and instability.

No matter what sports injury you have, finding the right treatment is key. While there are various treatment options, physical therapy may be the most effective. Contact Endurance Rehabilitation today for our trusted physical therapy in Phoenix, AZ!

Elbow Injuries

Elbow injuries typically occur in tennis, golf, and baseball. Take a look at the most common types of elbow injuries below:

  • Tennis elbow (lateral epicondylitis)
  • Golfer’s elbow (medial epicondylitis)
  • Little league elbow
  • Ulnar collateral ligament injury

Unfortunately, elbow injuries can be tough to treat. That said, do your best to limit strain in this area of the body.

Treatment Options

The proper treatment for your needs depends on the severity of the injury. For serious injuries, surgery is typically the answer. For more minor sports injuries, common treatments include:

  • Resting for a few days
  • Applying ice
  • Using compression on the area
  • Elevating the injury above your heart

If your sports injury just won’t go away, contact the experts at Endurance Rehabilitation. We can schedule you an appointment with our experienced physical therapist in Phoenix, AZ!

Dealing with the After Effects of a Cycling Injury? We Can Help

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Riding your bike can be a great way to get aerobic exercise and stay in shape. As with any other sport or physical activity, you risk injury every time you get on your bike. Endurance Rehab has helped numerous patients with a cycling injury in Scottsdale, AZ. Our physical therapy program covers a wide range of exercises and injury types.

Most Common Types of Cycling Injuries

Head injuries are one of the most typical injuries sustained while cycling, and they can result in a concussion or a more severe traumatic brain injury. The good news is that head trauma sustained from cycling is largely preventable by wearing a helmet that fits your head securely. Taking this simple and inexpensive step can reduce your chances of sustaining a head injury by as much as 85 percent.

Since nothing is foolproof, you may find yourself dealing with the effects of a cycling-related head injury even if you did wear a helmet. We encourage you to contact us right away to learn more about our concussion program so you can get back on your bike as soon as possible.

Back, Knee, and Neck Pain

These types of pain usually result from overusing certain muscles rather than some type of accident. They can cause chronic pain that interferes with your daily life if you don’t address the issue. Endurance Rehab offers squat and deadlift technique training, electrical stimulation, infrared laser, core strengthening, and several other tailored exercises to help you live without pain.

Don’t Let a Cycling Injury Keep You on the Sidelines

Dealing with a cycling injury in Scottsdale, AZ, can be disheartening when it has become such a big part of your life. Please contact us to learn more about how physical therapy can speed up your recovery process.

What is Repetitive Stress Injury?

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Repetitive stress injury is an umbrella term used to describe a wide range of physical injuries with an underlying cause of repetitive movements. The repetitive movements may occur from exertion, vibration, compression or certain awkward positions that are sustained. In other words, repetitive stress injury can happen from both movement and non-movement. Physical therapy in Scottsdale, AZ treats repetitive stress injury and its symptoms.

Common Causes of Repetitive Stress Injury

The most common cause of repetitive stress injury (RSI) that people think of is tennis elbow. While this is common, there are many others, such as:

  • RSI from construction work using vibrating tools
  • RSI from running/jogging/swimming and other sports
  • RSI from construction work involving lifting/holding things above shoulder level for sustained periods of time
  • And many more

If you suspect that you have a repetitive stress injury, contact your physical therapist for treatment.

Why Do Repetitive Stress Injuries Occur?

The body is designed to move in many different directions and to be able to exert physical strength while doing so. But repetitive motions introduce constant stress, which the body isn’t designed for. Certain mechanisms are involved, including:

Microtrauma

This amounts to an accumulation of small traumas to muscles, tendons and tissues, without sufficient recovery time in between.

Fatigue

Overuse of muscles during RSI can cause strain and muscle fatigue.

Inflammation

Sometimes an inflammatory response is triggered with RSI. Without adequate recovery time, persistent inflammation can lead to damaged tissue.

Nerve Compression

This is when RSI compresses certain nerves and reduces blood flow, causes inflammation.

Improper Alignment

If movements aren’t executed well, the resulting strain on muscles and tendons can result in RSI.

Repetitive stress injury in Scottsdale, AZ can be treated with a variety of methods. To restore optimal function, contact us for an assessment of the injury and to receive a treatment plan suited specifically for your injury. We look forward to helping you get past the repetitive stress injury and helping you to avoid them in the future.