Sports are among the most exciting activities. However, while they are fun and enjoyable, there are some injury risks to remember. This post will discuss the most common types of sports injuries, including how to treat them. Knee Injuries The knee is a very susceptible area for injuries. The most common types of knee injuries […]
You want to perform at the top of your game in your sport, but lately, it feels like you have hit a wall and cannot improve. We understand how frustrating that can feel here at Endurance Rehab. However, we have good news for you. Oursports performance program in Phoenix, AZ, and Scottsdale, AZ, can help […]
Your feet bear the brunt of your weight day in and day out, so it’s no wonder that these integral parts of your body can become misaligned or otherwise dysfunctional. If you’re looking for a way to correct anything from your stability to your posture, we’ll examine how shoe inserts can make a difference. Pain […]
Riding your bike can be a great way to get aerobic exercise and stay in shape. As with any other sport or physical activity, you risk injury every time you get on your bike. Endurance Rehab has helped numerous patients with a cycling injury in Scottsdale, AZ. Our physical therapy program covers a wide range of […]
Rolling your ankle when running is undoubtedly a jarring feeling. Even in the case of a minor injury, it will mean having to disrupt your schedule for at least a few days if you’re looking for ways to recover faster so you can get back to it. Whether you’re training or just jogging for fun, […]
Dry needling and acupuncture both rely on the same kinds of needles to reduce pain and discomfort in the patient. The administrator’s goal is to call on the central nervous system to activate. That activation should result in some relief, as the response can promote healing for the patient. We’ll look at the differences between […]
For the right patient, joint replacement surgery can be a saving grace. However, in order to reap the most from any joint replacement surgery, physical therapy in Scottsdale, AZ will be a necessary part of your recovery process. Unfortunately, many patients do deal with pain after joint replacement, sometimes even for longer than expected. Find out why […]
Arthroplasty, also known as joint replacement, is a treatment that involves replacing a damaged joint with a prosthetic joint, commonly called a prosthesis. These prostheses are designed to replicate the movement of a normal, healthy joint, as your physical therapist in Phoenix, AZ, can tell you. Metals Stainless steel, cobalt-chromium alloys, and titanium alloys are used […]
As an athlete, your form when you run can determine a great deal about your performance. Run gait analysis in Phoenix, AZ is specifically designed to analyze your form as a runner to give you greater insight. Take a look below at a few things you will learn during a run gait analysis at Endurance Rehab. Get […]
Repetitive stress injury is an umbrella term used to describe a wide range of physical injuries with an underlying cause of repetitive movements. The repetitive movements may occur from exertion, vibration, compression or certain awkward positions that are sustained. In other words, repetitive stress injury can happen from both movement and non-movement. Physical therapy in Scottsdale, […]
