HIIT workouts gained popularity because of their efficiency. In just a few intervals, you could have a noticeable impact on your body, cutting down on the time needed to get the results you were looking for. Of course, HIIT also comes with its downsides, which is why it helps to pay attention to the risks before you either start a new routine or amp up your current one.

HIIT and Injuries

The goal of HIIT is to condense your workouts, working out different muscle groups with such high intensity so you can quickly tone your whole body and then maintain it from there. The biggest catch with HIIT is that the exercises are as intense as they are rapid. When you only have 20 seconds for each set, you don’t have a lot of time to concentrate on your form. When it only takes one wrong move to pull a muscle, this can end up triggering more injuries than you signed on for.

How to Decrease Your Odds of Injury

The best way to reduce your odds of injury is to take your time, especially if it’s a brand-new workout. The more you warm-up to prep your muscles and joints, the more likely you are to avoid a sports injury in Scottsdale. For example, you might add a stretching routine to improve the mobility of your ankle joints, shoulders, and back. You can also start off slowly and then ramp up from there.

Physical Therapy in Scottsdale

A physical therapist in Scottsdale can give you the professional guidance you need to improve your range of motion and strength (whether you’re taking HIIT classes or not). The team at Endurance Rehabilitation can help you develop a training plan that targets your most vulnerable joints and muscle groups.