Why Ignoring Stretching is so Dangerous

Whether your vibe is running the roads in Phoenix on the weekend, hitting the gym after work, passing on your amazing soccer skills to your youngster or playing for a professional team where you need high sports performance in Phoenix, AZ, stretching is essential before starting any of these. Ignoring your stretching can lead to a lot of negatives. Learn more about how not taking a few minutes before movement can be detrimental in so many ways.

Pain and Discomfort After Exercise

When you fail to stretch beforehand, it’s much more likely that you’ll experience pain or soreness afterward. Instead of enjoying the rest of your day, you could be resigned to the couch or bed with a heating pad, waiting out the time until your muscles feel better.

Less Motivation to Exercise Again

If you continue getting negative reinforcement in the form of soreness after exercise, you may be less motivated to exercise again. Who wants to exercise knowing they’ll pay for it afterward?

Higher Risk of Injury

When you don’t stretch, your muscles get tight and short. This means you can’t move your joints as much as you should be able to. If you try to do too much with tight muscles, you might get hurt. Your muscles need to be long and loose so they can move right and keep you safe from getting hurt when you play or do everyday things.

Poor Performance

Not stretching beforehand can make you slower and not play as well. Your muscles need to move fast and freely to help you run faster and jump higher. If they’re tight, they can’t do their job well.

For professional help with your physical rehabilitation in Phoenix, AZ, contact Endurance Rehabilitation to book an appointment. Take care of your body and it will take care of you!