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Core Strengthening Classes
***Special Offer: 2009 Package***
Get (More) Fit: The best all-around strength and conditioning class in the Valley. Our core class is a dynamic and challenging 60 minute class designed to strengthen the core while incorporating the entire body and increasing endurance, flexibility, strength and power.
From a client... "I have become more efficient in my training as well as built more confidence due to the stregth I have gained. Every time I leave class I know I have worked harder than I ever would on my own. Matt really knows how to challenge us and he always keeps it exciting." - Anna Alexopolous, Arizona Ironman finisher 2005 More Quotes » |
From our clients..."I am a 42 year old triathlete age grouper and coach. I got treated with ASTYM by Endurance Rehab in Scottsdale last Fall. When I went in for ASTYM treatment I was considering retiring and moving on to something else because of the discomfort with IT band and hamstring issues. After treatment I went on to PR at the SOMA Half IM placing 2nd in AG and 20th overall. This stuff works. I recommend it to any athlete who has dealing with endurance training injuries."- Carlos Mendoza |
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