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Training Tip from Endurance and Triathlete Magazine
Endurance is now writing a monthly article for Triathlete Magazine. January Issue - Treatment for Overuse Injuries Nate reviews and grades several treatment options for common overuse injuries. Overuse injuries have been rampant in triathlon since its inception and will continue to do so long into the future. One study in 2003 reported that overuse injuries accounted for 68 percent of preseason and 78 percent of competition season injuries. The term overuse injury can encompass just about any injury in the sport that does not involve a collision. Some examples of overuse injuries are Achilles tendinosis/tendinopathy, plantar fasciosis, anterior knee pain, ITB syndrome and sciatica. The medical terminology that describes the overuse injury and available treatments can be overwhelming. Read the article: Options for Treating Overuse Injuries December Issue - Tri-Specific Practitioners In this issue, Nate and Matt discusses the importance of finding the right practitioner to resolve injuries. Check out this link learn more. Tri-Specific Practitioners November Issue - Training Tips for Spinal Mobility In this issue, Nate discusses the importance of spinal mobility. Check out this link to some strength exercises to improve your spinal mobility. Spinal Mobility Exercises « Back to News |
From our clients..."I completed my first 50K race on Saturday and felt great for the entire thing. Not one sign of IT band issues or any other issues so I am thanking you for “curing” me. I feel so fortunate to be able to do all that I do. Thank you."-Rachel Jones, ultrarunner |
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